Quit Drinking Alcohol
Only recently quit drinking (beer), how much should I expect to lose in a month?
I'll be honest with you all frankness, I been an alcoholic for three years and have gained very little weight, due to alcohol and exercise do not. Recently, I stopped drinking again and now I am exercising about 6 miles a week on the treadmill. Can anyone who has any knowledge of this, please tell me some results? Please do not insult, trying to get me to look and be like the person who used to be! Thank you very much
You must lose much weight, Congratulations! Its great that you are making a lifestyle change healthy. Good luck, is difficult, but worthwhile.
How I Quit Drinking and Smoking
